Have you stopped going to the gym and preferred to get more exercise at home?
Today, you can transform your home into a gym by owning important gym equipment that can make exercises at home more powerful and effective in losing weight and strengthening the body.
You only need to purchase the following equipment if you do a lot of aerobic exercise at home Home Workout.
Sports Jump Rope
If you want to increase the strength of your workout at home and do not prefer to buy dumbbells, you can try shopping for bells that you can use while doing traditional exercises.
One of its best features is that it targets all the muscles in the body depending on how it is carried, especially when it is being carried at the time of a squat.
You can store it easily and it won’t slip out of place like traditional dumbbells.
Elastic bands and resistance ropes
Have you ever heard of resistance training? They are exercises that help you burn fat and sculpt the body. And you can do these exercises using their special tools,
such as sports rubber bands that can be placed either on the legs or arms depending on the degree of strength of the strips, for example,
the yellow rope is the lightest intensity, followed by a green rope, then red, then blue, then black, then purple, is the strongest.
Resistance exercises can also be performed with resistance bands that target the abdomen, chest, back, arms, shoulders, thighs, and buttocks.
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Strenuous exercise tablets Home Workout
If you are doing some tough exercises that rely on moving feet or hands on the floor, then you need this tool. Certainly, you notice that moving your feet is difficult when doing push-ups with the movement of the feet,
and because they are made of rubber material, they move the feet and make it easy to do various aerobic exercises.
Sports foam roller Home Workout
If you do regular exercises at home and need exercise equipment to help you warm up before you start exercising, then you should use a foam roller.
Which works to warm the body before exercise or relax tired muscles after a long and exhausting workout. All you have to do is place the roller under the place you want to heat it and move the body back and forth from knee to ankle for 20-30 seconds.
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